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2015.12.9—343 {#a53c .graf .graf—h3 .graf—leading .graf—title name=“a53c”}

每个月总有30天拖延症发作？是时候提高你的自律性了！{.markup—anchor .markup—p-anchor data-href=“http://mp.weixin.qq.com/s?__biz=MjM5MTA4MjE5OA==&mid=403236903&idx=1&sn=2780e346950258b64c95b310dc5402ec&scene=1&srcid=12084SjerZzz1luPrKG9B7zz#rd” rel=“noopener” target=“_blank”}

1. [良好的生理基础]{#c698}
2. [学会冥想]{#6352}
3. [远离诱惑源头]{#4fdf}
4. [杜绝及时行乐，使用10分钟法则]{#6725}
5. [不要过度自控]{#85df}
6. [分清”我要做的”和”我不要的”]{#9c32}
7. [抑制行动而不是克制思维]{#ee50}

2015.12.9 ::: ::: :::